In from Coach Marie is another Shakeology recipe, this time using Greenberry Shakeology.  Hope you enjoy the recipe and have a wonderful 2011 from your friends at That Team NJ!

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That Team NJ will be joining Verona Fit Club by ringing in the new year with tons of news & updates from Beachbody corporate.  This will be held on Saturday, January 8, 2011 from 10AM-1PM – First Presbyterian Church, 10 Fairview Avenue, Verona, NJ 07044.

The day’s agenda:

• Learn about Beachbody’s plans for 2011 – more rewards to get fit and more incentives to help others.
• Set goals for the coming year with a fun group excercise.
• Jump start your commitment to fitness with a live Beachbody workout.
• Taste some of the amazing comfort foods in the Beachbody meal plans.  A perfect addiction to a cold winter’s day.
• Get answers to any questions you have regarding our fitness programs, discounts on our products and how to join the Beachbody family as a Coach.  No fitness or business experience necessary!

For more information and to register today, click here -

2011 New Year’s Resolution Kickoff Party!

Our December workout was a success!  We had a blast and enjoyed the company of great people with the same fitness aspirations as we do.  It’s a great way to get ready for the holidays.

Please stay tuned for details on our next workout.  We hope you can join us at the next That Team NJ workout!

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We’re excited to announce that we’re set for our next workout in December!  It’ll be at the same place.  We’d love for you to join us in this fun-filled workout event.

What: That Team New Jersey FREE WORKOUT

When: December 12, 2010    9 AM -12 Noon

Where: Maplewood Community Center (120 Burnett Avenue Maplewood, NJ 07040)

Remember to bring water and a towel

Coach Marie does the 3 Day Shakeology Cleanse!  Find out how it went in this video.

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So I’ve decided to do a 3 Day Shakeology Cleanse because I just came back from a long weekend trip to California and to be honest my nutrition went out the window the entire time I was there. You know how it is when you’re on vacay! This will be my second time doing the cleanse this year and wanted to share with you guys how it works. Stay tuned for a video this week as I share my experience.

SHAKEOLOGY CLEANSE ESSENTIALS

3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional)
1 salad for dinner-can include fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
For maximum results, do NOT use additives
Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only

Daily Regimen

1 cup of green tea to start the day

Breakfast:

1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)-optional
Ice to taste
8 to10 oz. of water

Snack 1 (85 calories):

1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch:

1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water

1 cup of green tea or a detox tea

Snack 2:

(you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Dinner:

Salad with grilled white fish or poultry (roughly 340 calories)
Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing-no more!

FAQs

How many calories per day?
800 to 1,100 calories per day

How often can I do the Shakeology 3-Day Cleanse?
Ideally, you should do it once per quarter (every 3 months)

~ As the seasons change
~ When you start a new workout program
~ When you feel you need help breaking through a plateau

Should/Can I still do my workouts during the Cleanse?
~ Depends on the individual
~ You’ll have less energy, so consider doing it during your recovery week
~ Don’t do it in the middle of P90X or Insanity

Can I do a 1-day or a 2-day cleanse instead of a 3-day?
~ Yes, some people will see results in one or two days!
~ It is not recommended to do the cleanse for longer than 3 days.

Should/Can I take other Beachbody® supplements during the Cleanse?
~ No Beachbody Recovery Drink as it as too much sugar.
~ All other Beachbody supplements are not necessary but won’t hurt.

Links for more information on Shakeology and purchasing bag/packets

http://www.shakeology.com/zagadago
http://myshakeology.com/esuite/home/zagadago/doctors

Credit for Essentials

http://beachbodycoach.com/esuite/home/zagadago?bctid=81728270001
http://www.squidoo.com/shakeology-3-day-cleanse

* Retail cost of Shakeology bag/packets – $120
* As a preferred customer or a coach – 25% ALL Beachbody products, $90 for Shakeology

Another option is splitting the cost of Shakeology with you + 2 friends for the 3 day cleanse.

Best of luck to you if you get on this cleanse! Feel free to contact me if you have any questions.

In Health & Wellness,

Marie Zagada