Podcast Episode 11: Starting of 2011 with a BANG!

Posted on February 2, 2011 by gilbert

On January 30, 2011, we had a workout event that started 2011 with a bang!  We had a great workout using TurboFire by doubling up on HIIT 15 and ending with a Stretch 10.  Burned a lot of calories with great friends.  Thank you so much to the Verona Fit Club for joining us!

Podcast: Play in new window | Download

This entry was posted in Uncategorized and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>